Walking in Paris
There is nothing more therapeutic than a long walk…except perhaps a long walk in a place full of beauty, art and inspiration. For me, that place is and will forever be Paris.
Being in Paris was an experience of a lifetime, walking around the charming streets, with no place to be, no schedule, no one else to check in or content with. I walked where and when and for as long as I wanted. For 8 days, I walked, and walked, and walked and walked. The luxury of it all was the luxury of time to do so. I live in New Jersey – we drive to destinations 3 blocks away.
Walking is easy to do, requires no special skill or acumen, it’s free and it’s one of the healthiest things you can do for yourself. It gets your blood pumping, your lymph moving, and gets those lungs working! Walking engages your muscles, your bones, your senses. All of this combined is excellent for your mind and body – AND it reduces stress! There’s a multitude of benefits to be had in the mere act of simplistic ambulation.
Now I realize that most local neighborhoods are not replete with carved marble statues and 16th Century iron work, but the sights and sounds that the senses will pick up on will help you to discover the hidden treasures and gems that inspire the mind and uplift the spirit.
Take a Wellness Walk. As you walk, take deep breaths and allow your mind to focus on the things around you. It may slow down your pace. If it does, let it. Discover the buildings and streets, watch the people around you. This is easier to do without music, and leaves you open and engaged to your surroundings. As you continue your journey, you may find yourself open to new ideas. We need that type of renewal, every day if possible.
You don’t have to jump a plane to a foreign destination to do it, just strap on a pair of comfy shoes and go outside – a world of health benefits awaits!
